Yoga

Yoga is derived from the Sanskrit word ‘YUJ’ which means union of body, mind and soul. The aim of yoga is to create adequate balance within body by developing strength and flexibility. Yogic practices are stretching and strengthening procedures which have multiple benefits on our body. Here we are following traditional yogic method known as “Hatha yoga”

Arogya’s traditional yogic practices are grouped & designed to produce general fitness and therapeutic effects for LIFE STYLE DISORDERS such as Obesity, Diabetics mellitus, Hypothyroidism, Bronchial Asthma, Hypertension, PCOD,etc…